If you don’t follow your workout with a box of donuts instead pack a healthy snack to eat after you exercise as HIIT is most effective when pay with a healthy diet I’m not saying that exercise is bad and you shouldn’t do it what I’m saying is that exercise alone is not enough or as important as most people think instead put more focus on maintaining a healthy diet and the way you exercise.
Number 15 : smoothies energy bars and even some salads are not healthy now that you know diet and calories are more important than exercise when it comes to losing weight you may think ordering a salad is the
way to go salad certainly can be healthy as vegetables like lettuce kale and carrots and to be low in calories and high in vitamins and fiber but some restaurants add so much cheese salad dressing and sometimes even fried meats to their salads that they can top calories if you’re dining out ask for dressing on the side so you can use a small amount and limit the extra calories you can also ask for the cheese on the side or left off entirely if your salad comes with meat ask for it to be grilled
instead of fried smoothies and energy bars often have an unhealthy amount of calories as well and it’s always a good idea to check the label before buying or read a restaurants nutrition info online before ordering
Number 14 : loosen your tie to reduce your risk of glaucoma wearing your tie too tight can be uncomfortable not just for you but also your eyeballs there’s a reason some guys think of their necktie as a noose in one study of men adjusting a tie slightly uncomfortable for only minutes raised intraocular pressure a leading cause of glaucoma so loosen up that tie or better yet just use a clip on then you’ll also save yourself the stress of having to tie it every morning .