Health is a state of complete well-being, including the physical, mental, social, environmental … So health is not only being sick or suffering from a disability. It is a relative notion, felt by each individual,In this article i provided you a twenty tips of health you should know .
Number 20 : sleeping on your left side you may not think it matters which side you lie on when you go to bed , but studies have shown you’re better off snoozing on your left side this position improves blood flow to your organs helping the spleen and intestines work more efficiently. there’s also a big bonus for heartburn sufferers since several studies have found that sleeping on your left side apparently reduces heartburn
No one knows the exact reason for this but one hypothesis holds that left side sleeping keeps the junction between the stomach and esophagus above the level of gastric acid , it seems very odd but it’s all true and the good thing is that left side sleeping is a cool and easy trick everyone can use.
Number 19 : don’t brush after eating after all since you were a kid you were probably told to brush your teeth after every meal it turns out that’s not such a great idea acidic food or drinks and even healthy foods like fruits and vegetables are often very acidic and can soften your tooth enamel this raises the risk of tooth damage with brushing a better idea is to wait to minutes after a meal to brush those pearly whites.
Number 18 : avoid bright lights before bed you may like to relax before bed by reading on your tablet surfing the internet or updating your calendar on your phone unfortunately even if these things are relaxing they can prevent you from sleeping soundly it’s the blue light produced by all our